Eating healthy has become complicated and while the fundamentals have not been changed so people are more likely to be unfit. The rise in the popularity of wellness bloggers means that topic about what and how to eat have become hugely confused for people. So persuasive is their branding that the fact these individuals often don’t have a nutritional qualification with them. Fades come and go but are generally based around a belief that certain food groups are harmful to our health.
Here are some of the most popular food fads and the facts and the truth behind them.
Gluten gets blamed for symptoms such as bloating, fatigue and joint pain high profile individuals have reported health and performance benefits since removing gluten from their diets some even credit it with curing illness, particularly autoimmune conditions. They claim that gluten causes inflammation leading to issue with the immune system attacking itself.
If there is one ingredient with the most confusion and misinformation, it’s sugar. It has become the scapegoat for poor health while sugar free diets promise clear skin, bright eyes and luscious locks. Advocates claim that reducing sugar will optimize weight and energy levels, slowing down the effects of ageing.
The fundamentals of eating clean encourage you to consume more whole foods such as fruits; vegetables, lean proteins, and whole grains. Healthy fats limit highly processed snack foods, sweets and other packaged foods. Clean eating is not black and white there is room for flexibility and modifications and it does not require avoiding any certain food groups unless medically necessary. Clean eating also does not mean that all foods must be consumed in the raw state. Cooking pasteurizing and preserving are OK. Replacing meals with store bought protein shakes or sugary smoothies and juices cannot be examples of clean eating. Clean eating has taken a misguided turn. It has been morphed from a very simple sense of awareness about food into a completely fad diet driven society.
Designing a healthy eating plan
To have a healthy, balanced diet plan, you need to have a wide variety of foods that are rich in nutrients. Your best bet is to choose the most nutrient-dense foods which you can choose from each food group each day those packed with vitamins, minerals, fiber and other nutrients and also low in refined carbohydrates such as sugar and white flour, pick foods like vegetables, fruit, whole grains and lean meat and fish. You may want to choose organic sources of foods. In the language of nutrition, it’s very easy to get your wires crossed. Master cleanses, detox diets, low carbs diets high protein diets and the like usually lead to more questions than answers.
So how do you sift through them all? This piece is the first in a series of articles where I attempt to translate the prevalent beliefs or attitude towards particular foods or diets. In a nutshell, clean eating is less of a diet and more of a movement the idea is to eat farm to table or to make sure your ingredients are as fresh as they can get in the other words; processed foods are off the table. You opt for fresh vegetables you opt for fresh vegetables fresh meat, fresh dairy and consequently a fresh problem. For nutrition’s clean eating is the ultimate happily ever after where the freshest foods meet the healthiest cooking techniques to start off, eliminate processed meats, store bought sugary treats, refined and polished grains, ready to eat meals and precooked foods.