Nowadays people are much stressed in their life because of workload of career, office, family problems and also people don’t get time to give relaxation to their body. They always be busy in their work and problems they don’t think about their fitness although they go to gym but they are not getting satisfaction what they require, the reason can be that people get bored with their regular workout schedule it doesn’t matter whether they are someone who have made a new year resolution to stay fit or are bored with their existing workout methods. There are so many innovative ways of changing your workout to make it more interesting.
Technology which can be worn
We are blessed to have their increasing accuracy and popularity, wearable fitness technologies like fitness trackers, smart watches has taken its own place in top list of trends. This technology can help you to know about monitoring heartbeat, calories that you have burnt, the number of steps you have walked so far and your stress level.
Training in group
It is always recommended by experts that one should have a gym buddy, who can make exercise more fun and it is not also difficult these days to get buddy because now more and more people are inclined towards working out with a group of people. Usually, group training consists of five or more than five people doing exercise together, otherwise it will be called group personal training.
Yoga has become the most preferred activity for fitness freaks and since yoga has evolved into a variety of different forms like power yoga, nude yoga and hot yoga, it has regained its popularity. Experts believe, it is the only exercise by which you can be fit mentally and physically together.
Adopting natural protein bars
While protein bars have always been a hit amongst those looking to take healthy and keep tabs on their calorie intake, it is the addition of all-natural ingredients in the same which is now catching up before any protein powder.
HIIT (High-intensity interval training) had taken people by storm in 2018 and it still continues to maintain its position in the top 3 fitness trends of the year 2019. This type of workout usually constitutes of short bouts of high-intensity training followed by short bouts of rest. Although, before you decide to try this workout trends, remember that many fitness professionals have warned the general public that if may result in potential that it may result in potential injuries.
Why fitness is required to our body?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
These are some benefits of regular physical activity:-
• Reduce your risk of a heart attack
• Manage your weight better
• Have a lower blood cholesterol level
• Lower the risk of type 2 diabetes and some cancer
• Have lower blood pressure
• Have stronger bones, muscles and joints and lower risk of developing osteoporosis
• Lower your risk of falls